Cupping
Cupping is a form of alternative therapy that involves placing cups on the skin to create suction. This suction is believed to help with various health issues, primarily related to pain, inflammation, blood flow, relaxation, and overall well-being. It’s also sometimes used as a type of deep-tissue massage.
Types of Cupping:
- Dry cupping: Suction only — no blood is drawn.
- Wet cupping: Involves suction followed by small incisions on the skin to draw out a small amount of blood.
- Fire cupping: A flame is briefly used to heat the inside of the cup before placing it on the skin, creating suction as the air cools.
What It’s Used For:
- Pain relief (back, neck, shoulders, joints)
- Muscle relaxation
- Improved circulation
- Reducing inflammation
- Relief from headaches or migraines
- Reducing anxiety and stress
- Boosting immunity
- Sports recovery (many athletes use it, e.g., Michael Phelps)
⚠️ Possible Side Effects:
- Bruising (from suction)
- Skin irritation
- Mild soreness
It’s often used as a complementary therapy rather than a replacement for traditional medical treatments such as acupuncture.
Make a booking online for dry cupping in Lynda’s practice.